Biopsychology: Biological Rhythms - Ultradian Rhythms.
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One of the rhythms we consider is the ultradian rhythm of sleep. This leads us almost seamlessly into a discussion of the nature and possible explanations of sleep. Sleep is still an enigma. We spend longer practising this behaviour than any other. An adult living to an average age of around 80 years will have spent over 25 of those asleep.
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These are rhythms with a period of greater than a day. The menstrual cycle is an example of an infradian rhythm. Infradian rhythms that occur as a result of seasonal changes, for example, migration and hibernation are called circannual rhythms. The menstrual cycle has a period of about 28 days, although the timing can vary according to environmental factors.
The ultradian rhythms are 120 minute biological intervals that run throughout the day. This productivity hack takes advantage of it through doing 3 Pomodoro sessions inside each ultradian rhythm. The Unusual Concentration Technique That Transformed How I Work.
The ----- rest-activity cycle (BRAC) - the 90 minute sleep cycle is located within a 24-hour circadian rhythm, so it would make sense to find that this 90 minutes clock was also ticking throughout the day.